Your true nature is strength and confidence Are you ready to reclaim that? You are in the right place
Work With Me
Pilates & Pelvic health sessions
With over 20 years of experience of elite sport and womens health I provide comprehensive 1 on 1 sessions in Pilates, Pelvic health and teen sport injuries.
Pelvic health rehabilitation sessions
Do you experience leaking when you run, jump, or sneeze? Do you pee your pants when you put your key in the front door? Have you been told you have a prolapse? Do you feel weak or suffer from back pain?
If any of this resonates with you, you’re in the right place.
- Detailed history taking
- Postural and movement assessment
- Prescriptive exercises tailored to your body
- Hypopressives breathing
- Unique Pilates inspired exercises
- Fascia release techniques
If you have tried home exercises, GP visits or physiotherapy with no success – Amy’s 1:1 Sessions are for you.
Over six weeks Amy will teach you everything you need to heal your pelvic floor Book below or contact Amy to arrange a free no obligation exploratory call.
Initial Consultation – £140
Follow-up Sessions – £95.00 (6 weeks recommended)
Online pelvic floor course
Struggling with pelvic floor symptoms, aches, or a body that feels unfamiliar? “The only pelvic floor course you will ever need” is designed to help you regain strength, confidence, and control. This 6-week program includes six prerecorded sessions, guided homework videos, and email support to keep you on track. Move at your own pace while learning expert strategies to support your body and recover from prolapse and or urinary incontinence
6 week course basic – £397
6 week course plus one to to one session with Amy plus personal plan – £559
Regular weekly Pilates sessions
One to one weekly Pilates and movement coaching sessions in person with Amy at Fromehall mill, Stroud.
Make this your regular exercise class to develop strength, flexibility, alignment and wellbeing.
Pilates is a low-impact form of exercise that focuses on strengthening the core muscles, improving posture, flexibility, and overall body awareness.
Pilates combines controlled movements, breathing techniques, and alignment to enhance physical and mental well-being.
Sessions use a combination of small and large Pilates equipment, Reformer and Pilates chair.
For maximum benefit to get you started we recommend a minimum initial 10 week series of pilates sessions.
Per Pilates Session – £68
10 Sessions (Recommended) – £650 (£65 per session)
Small group Pilates mat classes (limited Availability)
Online women’s health group classes.
Attend live on zoom or receive a recording to do in your own time. A combination of Hypopressives, Pilates and light weight resistance.
Includes pre recorded introductory Hypopressives technique training video and pelvic floor release video
Contact Amy for next start date
Teen Injury Recovery & Pain Relief
For Teenagers & Teen Athletes | Osgood-Schlatter’s, Scoliosis, Knee & Back Pain. Teenagers, particularly teen athletes, often experience recurring injuries and pain due to rapid growth, intense sports activity, or postural imbalances.
Conditions like Osgood-Schlatter’s disease, scoliosis, knee pain, and back pain can interfere with their physical performance and daily life. Without proper care, these issues can worsen and affect their athletic performance.
- Scoliosis & Posture Correction
- Osgood-Schlatter’s Disease Treatment
- Strengthening & Flexibility
- Building Confidence & Physical Resilience
I specialize in teen injury recovery and pain relief for both general teens and teen athletes, providing tailored sessions to help them recover from injury, reduce pain, and prevent future injuries while improving their performance.
If your teen or teen athlete is struggling with recurring injuries, knee pain, back pain, scoliosis, or Osgood-Schlatter’s disease, contact me today to schedule a consultation and begin their personalised recovery plan.
Teen Session – £68
The only pelvic floor course you will ever need (Online)
- 12 hour long videos of progressive pelvic floor classes to complete in your own time PLUS
- Hypopressives technique training video
- Pelvic floor video
- 2 maintenance videos
- Lifetime access
Acute pain and rehabilitation sessions
Back, shoulder, neck, hip or knee pain? These sessions get to the cause of pain and discomfort in your body. Diagnostic and prescriptive exercise sessions in person with Amy.
Learn why your body is creating these symptoms and how to move and exercise to support your anatomy. Recover from pain, injury or surgery .
Minimum 10 sessions recommended
