Pelvic Health Rehabilitation – Restore Strength & Confidence
Are You Struggling with Pelvic Floor Issues?
If you’re experiencing prolapse, urinary incontinence, pelvic pain, low back pain, or discomfort during movement, you’re not alone.
Common Pelvic Health Symptoms We Address:
- Urinary leakage (when coughing, sneezing, or exercising)
- Pelvic organ prolapse symptoms (heaviness, pressure)
- Pelvic pain or discomfort during intercourse
- Low back, hip, or sacroiliac joint pain
- Diastasis recti (ab separation post-pregnancy)
- Overactive or weak pelvic floor muscles
- Constipation and bowel dysfunction
Unique Approach
Unlike traditional methods that only focus on pelvic floor contractions, my Pelvic Health Recovery Method takes a whole-body approach:
✅ Comprehensive Assessment: A detailed medical history and posture analysis
✅ Fascia Release Techniques: Effective for tight pelvic floors when Kegels don’t work
✅ Breathwork & Core Coordination: Addresses excessive pressure on the pelvic floor
✅ Learn Hypopressive Breathing & Postures: A technique that reduces intra-abdominal pressure, strengthens the deep core, and supports pelvic organ function
✅ Full-Body Strengthening: Rebuilding strength for lasting results
✅ Personalized Plan: Exercises tailored to your needs, beyond generic advice
What to Expect in a Session
Session 1: Assessment & Foundations
- In-Depth Consultation – We’ll discuss your symptoms, medical history, and movement patterns.
- Postural & Functional Assessment – I’ll evaluate your breathing, core engagement, and pelvic function.
- Fascia Release & Breathwork – Gentle techniques to release tension and improve pelvic floor function.
- Guided Movements & Breathing – I’ll take you through gentle movements and breathing exercises designed to support your recovery.
- Personalized Plan – Together, we’ll create a plan tailored to your body’s needs, so you know exactly what to focus on between sessions.
Ongoing Sessions: Strengthen & Restore Balance
- Learn Hypopressive Breathing & Postures – A powerful technique to support pelvic floor health
- Progressive Strength Work – Whole-body exercises that integrate the pelvic floor, core, and posture
- Continued Fascia Release & Adjustments – Addressing tension patterns that may be affecting your recovery
- Movement Retraining – Helping your body work as a whole system, improving function and reducing symptoms
Who Is This For?
✔️ Women recovering from childbirth (recent or years later)
✔️ Perimenopausal & menopausal women experiencing changes in pelvic health
✔️ Athletes or active women dealing with leaks or pain
✔️ Anyone frustrated with a lack of results from traditional pelvic floor therapy
Book Your Pelvic Health Session Today
Sessions are £140 and available locally. Many clients see results where physiotherapy alone hasn’t helped.
Frequently asked questions
No, you don’t need a referral. You can book directly, whether you’ve tried other treatments before or are just starting your pelvic health journey.
This depends on your specific symptoms and goals. Many clients notice improvements after just one session, but lasting results typically require a few sessions, along with consistency in the exercises provided. We’ll discuss a plan tailored to your needs.
Wear comfortable clothing that allows for movement, similar to what you’d wear to a yoga or Pilates class.
Hypopressives are a breathing and posture technique designed to reduce intra-abdominal pressure, strengthen the deep core, and support pelvic organ function. They’re particularly effective for prolapse symptoms, incontinence, and core weakness. I’ll guide you through these techniques during our sessions.
Yes! Kegels aren’t always the right solution—especially if your pelvic floor is too tight rather than weak. My approach includes fascia release, breathwork, and whole-body movement to restore proper pelvic floor function.
Absolutely. Hormonal changes during perimenopause and menopause can weaken connective tissue and affect pelvic health. My method focuses on building strength, reducing pressure on the pelvic floor, and improving core stability to help you feel strong and supported at any stage of life.
Yes! Scar tissue from surgery can impact your core and pelvic function. My approach includes fascia release and breathwork to address these issues, helping your body heal more effectively.
No, my method is external—focusing on breath, posture, fascia release, and functional movement to restore pelvic health.
You can book directly online here
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