Your true nature is strength and confidence, Are you ready to reclaim that?

Start Now

The only pelvic floor course you will ever need

  • Whether you are a busy parent, grandparent, child free, an athlete or peri or menopausal it’s possible to experience pelvic floor symptoms
  • Do you experience leaking when you run, jump or sneeze?
  • Do you pee your pants when you put your key in the front door ?
  • Perhaps you have been told you have a prolapse
  • Do you feel weak or suffer from back pain ?
  • Would you like a stronger core ?

If any of this resonates with you , you are in the right place.

-Client review-

Georgia
Georgia
Read More
I was honestly terrified after the birth of my baby earlier this year that I wouldn’t ever walk without pain again, among LOADS of other issues! But thankfully I’m mostly without any of those awful symptoms and getting better every day, so grateful for her knowledge and wisdom
Rosa Ross
Rosa Ross
Read More
I wish I’d found her sooner when I was struggling with debilitating PGP at the end of my pregnancy but just thankful that I found her at all, I can highly recommend if you are unfortunately struggling with your pelvic health

You can transform how you feel in as little as 6 weeks

Learn to heal your pelvic floor and trust your body again

JOIN NOW

The only pelvic floor course you will ever need is a fully comprehensive system that improves your whole body using Pilates inspired exercises, Hypopressives and fascia release.

If you have tried squeezing and Kegals without success- this course is for you

-Client review-

Beverley D
Beverley D
Read More
I can’t recommend Amy highly enough. I participated in the 6 week course with utterly amazing results. Not only has my pelvic strength improved but a long standing shoulder issue has completely resolved
Indi Gavin
Indi Gavin
Read More
Do this course it’s a game changer and so worth it! Loads of ideas to incorporate into your daily life. Loved it

Within 6 weeks you will

Heal urinary incontinence. Be free from leaking and return to enjoying the activities you love

  • Tone up – develop a flatter tummy and smaller waist
  • Improve pain and discomfort in the body
  • Reduce or be free from prolapse symptoms
  • Learn how to exercise to support not deplete your body
BUY NOW

Inside the course

  • Lifetime access
  • Introduction to Hypopressives- the gold standard in urinary incontinence and prolapse recovery
  • 6 hours of weekly classes
  • Home practice videos for use between sessions
  • Maintenance video
  • Written personal coaching for 6 weeks
  • VIP option additional one hour private coaching with Amy
Book Now

2025 dates
Saturday 18th of January 2025
Friday 24th January 2025
Saturday 1st February 2025
Saturday 8th February 2025
Saturday 15th February 2025
Saturday 22nd February 2025
All live classes will be at 10am UK time

Can’t make those times? Don’t worry! All classes are recorded and will be sent straight to your inbox to complete in your own time

  • Investment -£255

If you are interested in an additional one to one VIP option or would like to pay in instalments please contact amy

Contact Amy

Still not sure if this is right for you?

Life can be challenging and bodies take a lot. Surgeries, childbirth, injuries, aging and hormones all have an impact.
Keeping our bodies safe and feeling good is a practice but with the right advice and exercises it is possible to feel strong, confident and supple whatever your age or circumstances

Don’t waste another day of this precious life putting up with pain, discomfort and embarrassing symptoms

If you are limiting your activities and choices then now is the time to fix it

I am ready

This course is perfect for you if are suffering from

  • prolapse or urinary incontinence
  • low back pain
  • Want to exercise safely for female anatomy
  • want a stronger more toned physique
  • have limited time but want big results
  • want to exercise in your own time
  • want an online course with a truely personal touch
  • want results in as little as 6 weeks
JOIN NOW

Frequently asked questions

The pelvic floor is a complex layering of muscles and fascia and is impacted by other systems of the body including our breathing. Rehabilitation of the pelvic floor requires an exercise system that takes this into account. This course addresses muscle tightness, breathing and alignment creating a fully comprehensive exercise system designed to get you the results you want.

yes this course is designed with you in mind

you can! What is really important at the beginning is that you really understand how to use the techniques correctly and how your posture, breathing and understanding of the exercises are correct. Once you have the initial support and are confident you can 💯 use free resources safely

when you prioritise your wellbeing great things happen. Relationships improve, we feel happier and more energised. We are able to enjoy life more and have more resources to be able to look after the people we love and engage more with the demands of life. The less time we have the more important it is to put health first.

Can you afford to keep limiting your choices?, opting out of things you love because of embarrassing symptoms?
Can you afford to stop exercising because it’s become too difficult?
Can you afford to cancel plans with your family?
Limit travel or even make your clothing choices based on your pelvic health?

I get that and have definitely been there and that’s why I have free resources. Visit my website or follow me on instagram for all my free offerings.

email [email protected] with your question