Breaking the Silence: Why Women Shouldn’t Have to “Put Up With It” For generations, women have been told that certain struggles—leaking when they laugh, feeling pressure in their pelvis, or living with chronic pain—are just part of life. That it’s “normal after childbirth” or “just what happens with age.” This message has been passed down […]
The Link Between Pelvic Floor Dysfunction and Back Pain Back pain is one of the most common complaints among adults, but did you know your pelvic floor could be playing a role? Many people don’t realize that the pelvic floor muscles are deeply connected to the muscles supporting the lower back. When the pelvic floor
Why Are Hypopressives So Good for Leaking and Prolapse? They take the pressure off. One of the biggest causes of leaks and prolapse is excessive pressure on the pelvic floor. Hypopressives reduce this pressure rather than adding to it.They work on the whole system. Instead of isolating one muscle group, they retrain your breathing, posture,
