About Amy Cooke Movement

You’re accomplished, capable, and used to making things happen. But lately, your body’s felt like a mystery—maybe even a battle. You’ve noticed changes: aches that linger, a pelvic floor that doesn’t feel quite right, strength that’s slipped away, a sense that you’re just not quite you anymore.

And the truth is, you’re too wise—and too busy—for cookie-cutter classes or short-term fixes.

That’s where I come in.

With over 20 years of experience in elite sport and women’s health, I offer something truly different:

a comprehensive, high-level movement system that’s designed for women like you—who want to feel strong, toned, in control, and at home in their bodies again.

I’ve taken everything I learned working with top athletes (including Bristol Uni’s High Performance Team and professional football clubs like Wolverhampton FC and Bristol City Women’s FC) and translated it into a holistic, whole-body approach for women. My work blends intelligent strength training, deep fascia release, flexibility, pelvic floor recovery and hormone-aware coaching into a single, personalised system that leaves no stone unturned.

If you're ready to invest in expert care and finally feel seen, supported and strong in your skin—you're in the right place.

My Background

I’ve spent over 20 years dedicated to understanding the body, movement, and the intricate ways we heal and thrive — especially when it comes to pelvic health, women’s fitness, high-performance movement, and injury recovery, including bad back recovery.

I’ve worked with some of the UK’s top athletes, including at Bristol University, Wolverhampton FC, and Bristol City FC, where I’ve developed programs for elite performance, injury prevention, and recovery. I’m also particularly skilled in bad back recovery and injury recovery, using tailored strategies to help clients regain strength, mobility, and confidence after injury.

I also work with teenagers, helping them build strength, confidence, and resilience through movement.

Here are just some of the qualifications and training that have shaped my approach:

Anatomy & Physiology (Oxford Brookes University)
Dissection Training (Oxford University & Bristol University)
Pilates Foundation Training (3 years with The Scott Studio, Suzanne Scott – movement coach to England's men’s football team)
Eric Franklin’s Pelvic Fascia Trainer
Women’s Exercise Specialist
UK Hypopressive Trainer
Menopause Movement and Nutrition Coach
Pelvic Floor Specialist
High Performance Movement Coach

With this depth of knowledge, I combine science-based techniques, real-world application, and personal experience to help every client achieve lasting results. Whether you’re navigating pelvic health issues, recovering from an injury, or supporting a teen in building healthy habits, I’ve got the expertise to guide you.

-Testimonials-

Amy is a fantastic teacher. Since I began instruction with her four years ago, my core strength, flexibility and balance have improved immeasurably. Each class is tailored to my specific needs and conducted in a professional, yet caring manner. In addition to her wealth of experience and training, she brings a great sense of fun to classes and I really look forward to my weekly sessions with her. Thank you Amy!

I have found her knowledge and commitment to both Pilates and helping me improve my physical well-being invaluable, with her knowledge of anatomy and the correct exercises she has helped me improve several long-standing issues I have had with my skeleton. Also my core stability has improved no end which I know is very important as I get older.

In the year I have been doing Pilates with Amy my body has both strengthened and become more defined. Her descriptive instructions are easy to follow and before you know it you are doing stretches you never imagined possible. The feel good factor is immense and my hour with Amy is always one of the highlights of each week. This girl is a genius.

I’m thrilled I found Amy’s six-week pelvic health course through her Facebook post. From the first session, I knew it was special. Amy’s expertise and warm approach helped me become aware of my body’s subtle movements, improving my pelvic area feedback. She explains everything clearly and is genuinely lovely. This course is money well spent compared to traditional treatments, as the exercises are beneficial for life.

This six week course exceeded my expectations. It was very holistic, giving both an understanding of pelvic health as well as lots of practical exercises, culminating in a home practice including a written programme and videos as a reminder if needed. Thank you Amy for the breadth of your knowledge and skill in sharing it in such practical and clear way.

Amy's extensive knowledge and deeply emphatic approach, have transformed my life. From a person who lived in constant pain for 25 years with limited movement, I am now pain free and actually love inhabiting my body! I feel strong and confident in my body's ability to heal and continue to progress, future-proofing my physical health. Thank you Amy!