Breaking the Silence: Why Women Shouldn’t Have to “Put Up With It”
For generations, women have been told that certain struggles—leaking when they laugh, feeling pressure in their pelvis, or living with chronic pain—are just part of life. That it’s “normal after childbirth” or “just what happens with age.” This message has been passed down so often that many women simply accept their symptoms, unaware that help is available.
The truth? These issues aren’t just things you have to “put up with.” They are signs of pelvic floor dysfunction, and they can be treated.
The Shame and Stigma Around Pelvic Health
One of the biggest barriers to seeking help is shame. Many women feel embarrassed talking about bladder leaks, prolapse, or painful sex—even with healthcare professionals. They may not even have the words to describe what’s wrong. Society has conditioned women to see these problems as private, something to manage quietly rather than address openly.
On top of that, misinformation is everywhere. Women are often told to “just do Kegels,” even when their pelvic floor might be too tight and Kegels could make things worse. Others are dismissed by doctors who don’t specialize in women’s pelvic health, leaving them feeling hopeless.
You Deserve Better
The good news? There are effective treatments that go beyond just accepting discomfort. Pelvic floor therapy, targeted exercise, and a whole-body approach can lead to real improvements. Women don’t have to suffer in silence.
It’s time to challenge the stigma and start talking about pelvic health openly. No woman should feel ashamed of seeking help for symptoms that are treatable. You deserve to feel strong, confident, and in control of your body—at every stage of life.