Why Are Hypopressives So Good for Leaking and Prolapse?
They take the pressure off. One of the biggest causes of leaks and prolapse is excessive pressure on the pelvic floor. Hypopressives reduce this pressure rather than adding to it.
They work on the whole system. Instead of isolating one muscle group, they retrain your breathing, posture, and core together—because everything is connected!
They help your pelvic organs lift. Many people feel an instant “lifting” sensation after a session, which can be a game-changer for prolapse.
Tips to Get Started with Hypopressives
Start with posture. A tall spine and open ribcage will help you get the best results.
Master the breathing. Practice full exhalations before trying the apnea breath.
Be consistent. Just 5–10 minutes a day can make a real difference.
If you’ve been struggling with leaks or prolapse and feel like nothing has worked, Hypopressives could be the missing piece. They’re gentle, effective, and—best of all—completely natural.
Ready to give them a try? Let’s get lifting!
How Do Hypopressives Work?
Unlike traditional pelvic floor exercises that involve squeezing (like Kegels), Hypopressives use a special type of breathing called apnea breathing (or ‘low pressure’ breathing). Here’s what happens:
You take a deep breath in and fully exhale.
You then hold your breath and expand your ribcage, almost as if you’re taking a deep breath in—but without actually inhaling.
This creates a vacuum effect inside your abdomen, automatically lifting your pelvic organs and activating your deep core muscles.
The result? Less downward pressure on your pelvic floor and a natural ‘retraining’ of your core and pelvic floor muscles to support you in daily life.
What Are Hypopressives and Why Are They So Fantastic?
If you’ve ever been told to “just do your Kegels” to fix a weak pelvic floor, you’re not alone. But what if there was another, more effective way—especially if Kegels haven’t worked for you? That’s where Hypopressives come in.
Hypopressive exercises are a unique way of training your core and pelvic floor that doesn’t rely on squeezing and tightening. Instead, they use breathwork, posture, and pressure management to create a natural, automatic lift in your pelvic floor and core muscles. They were originally developed for postnatal recovery, but they’re now widely used to help with prolapse, urinary incontinence, core weakness, and even back pain.