Amy Cooke
Specialist Sports movement coach and Master Pilates practitioner
With over 11 years’ experience as a movement coach, I am a Pilates practitioner and women’s movement specialist. I have a special interest in women’s health and pelvic floor dysfunction and have the privilege of working with some of the UKs’ top athletes. I have combined my years of Pilates experience, anatomical knowledge and hypopressive breathing techniques to develop a unique integrative approach to recovery and injury prevention.
An Exercise System as Unique as you are
Recover from injury
Transform your body
Be pain-free
Exercise to support, not deplete your body
Get back to sporting excellence
Integrative movement, intelligent exercise
Recover from back pain or spinal surgery
Prepare for or rehabilitate after surgery
Recover from or prevent prolapse
Improve posture
Feel strong and supple
Achieve the body aesthetic you long for
From playing professional sport to feeling your very best, I help you develop the strength, flexibility and optimum joint range to return to the activities you love.
Sessions are tailored to your exact aims and can be used in conjunction with a current training regime, physiotherapy sessions, or your stand-alone weekly workout.
I have a special interest in women’s health and pelvic floor dysfunction and work with top male and female athletes in the fields of Football, Cricket and Athletics. My revolutionary six-week pelvic health course frees participants of prolapse symptoms, incontinence issues and other pelvic dysfunction symptoms with life-changing results.
Sessions are suitable for any gender or fitness level.
