Amy Cooke Movement

A unique exercise system

Transform your body

Reclaim your life

A unique exercise system

Transform your body

Reclaim your life

Amy Cooke

Specialist Sports movement coach and Master Pilates practitioner

With over 11 years’ experience as a movement coach, I am a Pilates practitioner and women’s movement specialist. I have a special interest in women’s health and pelvic floor dysfunction and have the privilege of working with some of the UKs’ top athletes. I have combined my years of Pilates experience, anatomical knowledge and hypopressive breathing techniques to develop a unique integrative approach to recovery and injury prevention.

An Exercise System as Unique as you are

Recover from injury

Transform your body

Be pain-free

Exercise to support, not deplete your body

Get back to sporting excellence

Integrative movement, intelligent exercise

Recover from back pain or spinal surgery

Prepare for or rehabilitate after surgery

Recover from or prevent prolapse

Improve posture

Feel strong and supple

Achieve the body aesthetic you long for

From playing professional sport to feeling your very best, I help you develop the strength, flexibility and optimum joint range to return to the activities you love.

Sessions are tailored to your exact aims and can be used in conjunction with a current training regime, physiotherapy sessions, or your stand-alone weekly workout.

I have a special interest in women’s health and pelvic floor dysfunction and work with top male and female athletes in the fields of Football, Cricket and Athletics. My revolutionary pelvic health sessions free participants of prolapse symptoms, incontinence issues and other pelvic dysfunction symptoms with life-changing results.

Sessions are suitable for any gender or fitness level.

-Testimonials-

Amy is a fantastic teacher. Since I began instruction with her four years ago, my core strength, flexibility and balance have improved immeasurably. Each class is tailored to my specific needs and conducted in a professional, yet caring manner. In addition to her wealth of experience and training, she brings a great sense of fun to classes and I really look forward to my weekly sessions with her. Thank you Amy!

I have found her knowledge and commitment to both Pilates and helping me improve my physical well-being invaluable, with her knowledge of anatomy and the correct exercises she has helped me improve several long-standing issues I have had with my skeleton. Also my core stability has improved no end which I know is very important as I get older.

In the year I have been doing Pilates with Amy my body has both strengthened and become more defined. Her descriptive instructions are easy to follow and before you know it you are doing stretches you never imagined possible. The feel good factor is immense and my hour with Amy is always one of the highlights of each week. This girl is a genius.

I’m thrilled I found Amy’s six-week pelvic health course through her Facebook post. From the first session, I knew it was special. Amy’s expertise and warm approach helped me become aware of my body’s subtle movements, improving my pelvic area feedback. She explains everything clearly and is genuinely lovely. This course is money well spent compared to traditional treatments, as the exercises are beneficial for life.

This six week course exceeded my expectations. It was very holistic, giving both an understanding of pelvic health as well as lots of practical exercises, culminating in a home practice including a written programme and videos as a reminder if needed. Thank you Amy for the breadth of your knowledge and skill in sharing it in such practical and clear way.

Amy's extensive knowledge and deeply emphatic approach, have transformed my life. From a person who lived in constant pain for 25 years with limited movement, I am now pain free and actually love inhabiting my body! I feel strong and confident in my body's ability to heal and continue to progress, future-proofing my physical health. Thank you Amy!

I highly recommend working with Amy Cooke on any and all physical pains/ issues! She's so much fun and so very informed it blows my mind, but most of all she helps me with my back pain and core strength to avoid that lingering pain over a longer period of time; gently, persistently and, again most of all, in correct alignment!